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First, you find the column that says 3 reps. Finally, follow that line left to find your RPE. In this instance, you can see that you need to train with 3 reps at a 9 RPE. A word of caution — some will want to in turn estimate their 1 rep max using this chart. A Word on Volume While intensity dictates a large portion of the training effect, the other side of the coin is how to auto-regulate your training volume in order to produce optimal training results.

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Everything here is an editorial, and yeah, I am the writer and editor. But I try to spray a few facts here and there with my opinions. What do you think? In this probably-too-long post, I’m going to try to make a case against the cameras that have been set up to enforce traffic signals all across South Florida and probably many other suburban and metropolitan areas in the US.

If you disagree, please let me know why. If you agree, also make your opinion known as I’d love to be sure the City of Miramar knows what its residents think. Now, since I do quite a bit of driving and shopping and dining and a lot of other things, and since I have written a weekly check to our neighbor to the north for three years of childcare, the City of Pembroke Pines, I will use it as Exhibit A as a city that uses Photo Enforcement, but I am against it in all cities.

I do not intend to make this political or even try to understand the financial impact that this system has on the city. I do not have any tickets from these photo monsters, so that is not my motivation here. I have heard stories from some communities that the tickets are outrageously expensive, but I’m not here to fight against that either. Did Pembroke Pines decide to outsource some of its law enforcement to computers?

Perhaps, but I don’t think so. Maybe they saw it as an easy way to make some money in an economy that is struggling while pinning the rationale on safer roads.

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The city had a population of , at the census, making it the second-most populous city in Broward County and the 11th-most populous in Florida. It is a principal city of the Miami metropolitan area, which was home to an estimated 6, , people at the census. The city’s name, Pembroke Pines, is traced back to Sir Edward Reed, a Member of Britain’s Parliament for the County of Pembroke in , who purchased and farmed land in the s which today occupies much of what is now the nearby city of Dania Beach.

The road put through his land came to be known as Pembroke Road. When incorporating, the mayor Dr.

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Survived by father Jose, mother Cathalene and stepfather Jorge. He also leaves a nephew, Eric, who looked up to and loved him dearly. Michael was very much loved and will be sadly missed by many friends, grandparents, aunts, uncles and cousins. Michael loved life and lived it to the fullest. God bless you, Michael.

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Pembroke Pines Apartments For Rent; Hialeah Apartments For Rent; Homes For Rent. • High Speed Internet Access and view fossils and tools dating back 50, years. The Richmond Cottage and the three-story stone mansion were built by Charles Deering in In , a sinkhole revealed artifacts of early humans and bones of animals.

Many of the places are patrolled by the authorities, trespassers will be prosecuted. Adirondack Mountains – Big Moose lake – This was featured on unsolved mysteries and is the topic of books, and a movie called a place in the sun. In the early s Grace Brown was drowned by her fiance, Chester Gilette. She haunts a cabin. Reports say that they have tried to pull the string on a light and they feel a cold hand, see her drowning, or see apparitions at the lake..

Albany – Cherry Hill – an unidentified ghost has been seen on the lower floors and terrace. Albany – Education Building – In the basement there is an elevator that leads to the sub-basement. The sub-basement goes down another four floors and is nicknamed “the dungeon”.

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Many of the photos originally shown here, and some which remain, were taken by him years ago when he was just getting interested into railroad photography and railfanning. Understandably, the quality of some of these older photos is not high. Jones has been travelling around the Carolinas for many years hunting out present and former stations and photographing them.

He has contributed several hundred excellent photos of depots and other railroad structures for this site. Because of the higher quality of digital photography, in some cases, Mr. Jones’ photos have replaced those which originally appeared on this site.

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